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Step 1
Use natural air freshener. The synthetic air fresheners that we often find at stores contain volatile compounds and phthalates, which are both harmful. Mix a few drops of your favorite essential oils (i.e. lavender, peppermint, etc) with water and put the mixture in a spray bottle. Now you have a natural, chemical-free air freshener to keep your rooms smell wonderful.
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Step 2
Wipe down the central air conditioning or heating system. Dusts collect in the vents and they go flying into the air when air comes out. Breathing in dust particles can cause asthma attacks and allergies.
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Step 3
Throw out your vinyl shower curtain. As long as you have a vinyl shower curtain hanging, the PVC material will release chemical gases. When you are taking a shower, you are breathing in these gases in a confined place. Nylon shower curtains are an excellent substitute and they do not release any gases.
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Step 4
Get real plants. Plants can remove formaldehyde, carbon monoxide, benzene and can also help to balance the humidity level. Some plants like English Ivy, Peace Lilies, Palms, Ferns can effectively remove these pollutants and toxins.
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Step 5
Sterilize dish washing sponges and toothbrushes in microwave. After washing dishes, put the sponge in microwave and microwave high for a minute. For toothbrushes, put them upside down in a microwavable cup and fill enough water to cover the bristles. Microwave until water comes to boil. This method helps your sponges and toothbrush to be germ-free.
