How to Properly Use a Weight Watchers Points Calculator

A weight watchers points calculator is a great tool that you can use to add up the nutritional facts from food to convert those numbers into a weight watchers number to use with their system. A weight watchers points calculator must be used properly though to avoid crucial mistakes in your diet. Here's how you can use a weight watchers points calculator in the correct way.

Difficulty: Easy

Instructions

Things You'll Need:

• Weight Watchers Points Calculator
• Nutritional Information

1. 
    

   To begin you must first have a weight watchers points calculator. There are numerous websites where you can download a digital one for your computer that is similar to the calculator that comes with windows. You can also buy a portable one from many places online for a pretty cheap price.

2. 
    

   Once you have your weight watchers points calculator you want to look at the nutritional label of the food that you need to convert into weight watchers points. The first nutrition fact that you want to look for is total calories. Take that number and input it into the "calories" section of your calculator.

3. 
    

   Second, you need to look for the total fat grams. Make sure that you take the total fat number and not just the saturated fat number. Take this value and input it into your calculator in the "fat" section.

4. 
    

   Lastly, you need to find the dietary fiber on your nutritional label. Once you see this, type that number into the "dietary fiber" section. After you've done that then press the enter or calculate button and your weight watchers points calculator will display a weight watchers "point value" for your meal. It is that easy!