How to Eat More Vegetables

Everyone recognizes the fact that they should eat more vegetables, yet few actually do it. Here is how to get healthier and eat more vegetables.

Difficulty: Easy

Instructions

1. 
    
   Imagine that Vegetables are really Ice Cream

   The first step in a plan to eat more vegetables is finding some vegetables that you enjoy eating. If there aren't any, then try to imagine that vegetables taste like ice cream. It will help them go down easier.

2. 
    
   Poor health caused by refusing to eat vegetables can be expensive

   The second step is to get motivation to eat more vegetables is to keep up motivation. In this case, it may be the fact that you will be in better health or the fact that not being in good health can be quite expensive these days.

3. 
    
   Vegans eat more vegetables and they are often quite healthy.

   The final step is to go vegan and never eat anything but vegetables. Just kidding! You don't really have to do that. But now that you are used to vegetables, what is stopping you? Just think of how health you'd be.

4. 
    
   Don't worry, Junior. Vegetables are tasty!

   Now that you've mastered the craft, teach your healthy eating habits to your friends and family so that they can get in on learning to eat more vegetables as well.

Tips & Warnings

• Make sure to wash your vegetables before you eat them to reduce your expose to pesticides.