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Step 1
Eat crackers when feeling nauseas. These usually work great. They are very easy to digest and can be thrown right in your purse!
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Step 2
When nausea first occurs, a few potato chips might help.
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Step 3
Drink 8 glasses of water a day. Dehydration can lead to an upset stomach!
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Step 4
Eat five or six small meals in a day, rather than 3 big meals. Sometimes when you are hungry you begin to feel nauseas.
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Step 5
Eat protein rich food, such as peanut butter, nuts and dairy products. These are known to keep morning sickness away!
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Step 6
Eat lots of carbohydrates - breads, pasta, potatoes. Starches are easy to digest!
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Step 7
Don't smell! (Easier said than done, right??) During pregnancy many different scents can make you nauseas. Avoid these scents!
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Step 8
Don't move too quick. Sudden position changes, like standing up too quick or getting out of bed too fast, can lead to nausea. Lay in bed for a few minutes before hopping out in the morning!
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Step 9
Avoid spicy foods. Stick with bland - this will work best!
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Step 10
Take a walk. Sometimes a little bit of exercise can make you feel so much better!
