Things You'll Need:
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Step 1
Jumping rope is not only a pleasant past time and play time for kids. It is a useful exercise routine that can be performed with a small purchase from your nearest dollar store. The jump rope with the wooden handles are easier to use and most of these now exercise materials come with the wooden handles.
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Step 2
Start your morning with a 8oz bottle of water that you must repeat 8 time to get your daily allowance of 64 ounces. Afterward jump rope with 10 intervals and stop. Jump another ten intevals and stop until you can jump at 100 intevals without stopping or tripping on the jump rope. This goal can be accomplished and while you are getting to this goal, you are constantly losing weight.
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Step 3
Include a few crunches with your exercise routine. Start out with 30 crunches and that is a good number of crunches to get your abs strong and thinner. Followup your crunches with about 10 pushups which is also a good number to keep daily as you get up to your goal of 100 intevals of jump rope on a daily basis. Do not exercise without the proper shoes, preferable jogging, walking, or running shoes.
