How to Exercise With Arthritis

Studies now show that exercise can help people with arthritis by reducing joint pain and stiffness, and increasing flexibility, muscle strength, cardiac fitness and endurance. Following are a few suggested forms of exercise for those who suffer from arthritis.

Difficulty: Easy

Instructions

1. Water aerobics allow you to exercise every muscle and joint in your body at the same time. The main reason it's well suited for patients who suffer from arthritis is because the water helps to cause less stress on your joints and muscles by keeping your body afloat.

2. Dance based aerobic exercise has also been shown to have positive effects for those who suffer from arthritis. The key is to devote plenty of time for warm-ups before hand and stretching afterwards.

3. Tai Chi is one exercise that has been found to have great benefits for arthritis. It includes steps and exercises that improve mobility, breathing and relaxation. Medical studies have shown Tai Chi to be an effective and safe way to relieve pain and improve the quality of life for people with arthritis.

Tips & Warnings

• Gentle activities can help increase flexibility and endurance without putting too much pressure on the joints. People with arthritis should discuss exercise options with their health care provider.

Resources

• Water Aerobics: An Exercise Program that Can Benefit Those with Arthritis
• The Power of Dance
• Tai Chi For Arthritis
• How to Schedule Exercise Into Your Day
• Arthritis, What Exercises Work: Breakthrough Relief For The Rest Of Your Life, Even After Drugs & Surgery Have Failed

[Addonis]

on 2/24/2009 very helpful article. great 5*GGTGG