How to Get Rid of a Stomach Virus

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A stomach virus, also known as gastroenteritis, can strike when you least expect it. Symptoms include abdominal cramps, vomiting, diarrhea, dizziness and cold sweats. The virus typically runs its course within 48 hours. However, there are several things you can do to expedite the process. Use these methods to get rid of a stomach virus quickly, and with the least amount of discomfort.

Things You'll Need

  • Gatorade
  • Broth
  • Juice
  • Bananas
  • Ginger tea or ginger root
  • Peppermint tea

See a doctor. Many times, a physician will be able to prescribe medication to get rid of a stomach virus. They will also perform tests to make certain more serious underlying conditions are not present.

Drink plenty of fluids. Diarrhea is a common symptom of a stomach virus, and it can cause rapid dehydration. Drink Gatorade and pure water to keep your electrolytes replenished, and your body hydrated. A nourished body can fight a stomach virus more quickly.

Simplify your diet. Consume clear liquids, such as chicken or vegetable broth, and juice. Continue this diet for the first 24 hours. If your condition is improving, add simple foods such as bread, fruit and apple sauce. Bananas are a good choice, as they are known to neutralize stomach acids. Avoid greasy, fried foods, citrus, dairy and caffeinated beverages as much as possible.

Take pain medicine when necessary. Pain killers that contain acetaminophen will not upset your stomach, and they will help relieve pain while your body recovers. Avoid ibuprofen and aspirin products, as these can irritate the condition and make your stomach virus even worse.

Get plenty of rest. Your body is attempting to get rid of the stomach virus, which uses up your nutritional reserves. Being active will result in using energy and protein unnecessarily that should be used to heal your body.

Try natural remedies to get rid of a stomach virus. Drink ginger tea, or chew a fresh ginger root to soothe the stomach. Or try drinking peppermint tea to calm an upset stomach. These herbs will expedite the healing process and will bring you relief while you’re healing.

Tips & Warnings

  • Try eating yogurt after you've recovered from a stomach virus. Yogurt will replace many of the good bacteria lost to the virus, and it will improve digestive capability more quickly.
  • If symptoms persist longer than 48 hours or if you experience sharp localized pains, develop a fever or notice blood in the stool or vomit, contact a qualified medical professional immediately.

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