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Step 1
Use acupuncture treatments in combination with eating a healthy diet and regular exercise to lose weight. When used as a component of an overall weight loss program, acupuncture may help to speed weight loss by promoting a state of well-being that results in increased energy and decreased appetite. However, keep in mind that the rate of weight loss varies among individuals.
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Step 2
Talk to a board-certificated acupuncturist about how using acupuncture can aid in a weight loss program. You may also want to consult with a medical doctor trained in acupuncture techniques to gain a better understanding of the procedure. Tiny needles are inserted into the upper part of the outer ear. Needles may also be inserted at other points on the body, the locations of which depend on the causes for a person's weight gain.
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Step 3
Find out into what areas of the body other than the ear acupuncture needles may be inserted. Acupuncturists typically choose a number of appropriate acupuncture points including the stomach, lung, kidney, thyroid, ovary and spleen when helping a person to lose weight.
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Step 4
Ask for how long an acupuncture session normally lasts. Painless needles, which are about the thickness of a human hair, are usually inserted to just below the surface of the skin where they are left in place for about 20 to 30 minutes.
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Step 5
Inquire about any potential side effects or risks. While acupuncture is generally safe, some people experience a temporary drop in blood pressure following treatment. Like other medical treatments, acupuncture needles must be sterilized to prevent infection. In rare cases, people have experienced an allergic reaction to the stainless steel needles.
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Step 6
Discuss how inserting needles in the ear stimulates the release of endorphins, which reduce stress and anxiety, preventing overeating caused by emotional eating. Depending on the other acupuncture points selected, the goal may be to improve metabolism by stimulating thyroid and endocrine glands to speed a slow metabolism. This, in turn, stabilizes blood sugar levels helping to curb food cravings. Acupuncture for weight loss may also target digestion, so that you get the nutrients you need from the food you eat, making you feel less hungry.
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Step 7
Be prepared to feel a slight tingling or some numbness at the sites where needles are inserted. Any pain sensations should be no worse than if you pricked your finger with a pin.
