How to Increase Breast Size With Exercise

There are no quick fixes for increasing the size of your breasts beyond gaining weight or resorting to surgery, but you can create the illusion of a larger bust. While you can't actually increase your breast size through exercise alone, strengthening and toning your pectoral muscles will give you the appearance of a fuller bust while reducing the tendency of your breasts to sag. As a bonus, you'll also increase your upper body strength.

Things You'll Need

• Exercise mat Weights Stability ball Towel

Instructions

Tone Pecs With Modified Push-ups

1. Place an exercise mat on the floor. Get on your hands and knees, and then walk your hands forward so your legs are at a 45-degree angle to the floor.

2. Lift your feet off the ground so you're supporting yourself with your knees and your hands. Move your hands if necessary so they're right under your chest and slightly wider than shoulder-width apart.

3. Lower yourself as far as you can, keeping your abs pulled in, your back straight and your neck in line with your spine.

4. Tighten your pecs to help you lift yourself back up into the starting position. You'll also use your triceps to assist with this.

5. Complete one to three sets of 10 to 15 repetitions each exercise session to help build your pectoral muscles and give the illusion that your breast size has increased.

Create a Firmer Bust With Chest Presses

1. Place one small weight on either side of a stability ball so you'll be able to pick them up easily. Lie on your back on the stability ball so that the ball supports your upper back and your legs are bent at a 90-degree angle with your feet flat on the floor.

2. Pick up one weight in each hand and bring them up to your armpits, allowing your elbows to go straight out to the sides.

3. Tighten your abs and push straight up to lift the weights, taking two to three counts to lift them. As you lift, focus on feeling your pecs tighten rather than just trying to lift with your arms alone.

4. Lower the weights slowly to the starting position, and push them up again without pausing.

5. Complete three sets of 10 to 12 repetitions during your exercise session.

Use Isometric Exercise for Your Bust

1. Take a comfortable stance with slightly bent knees. Contract your core for additional support during this exercise.

2. Hold a towel in front of you at shoulder level, grabbing one end of it in each hand.

3. Pull the towel in opposing directions, initiating the movement in your chest rather than in your arms. Release the pull slightly, then pull again, creating a pulsing motion. Continue doing this for at least one minute.

4. Rest briefly, then repeat Steps 2 and 3 two more times for the best bust-firming results.