How to Choose Herbal Remedies for Senior Men

Can herbal remedies slow the aging process in older men? Here's a look at some of the most common herbal remedies taken by men.

Difficulty: Moderately Easy

Instructions

1. Can herbal supplements restore your energy? Or sharpen your memory? Or just help with indigestion? As men age, they may become interested in herbal remedies to slow the aging process. Here is a look at the promise offered by some of the most common herbal preparations.

2. Garlic
   Lowers blood pressure and cholesterol levels. May help maintain elasticity of the aorta, benefiting the circulatory system.
   
   Do not take if you take blood thinners, aspirin, or other nonsteroidal anti-inflammatory drugs.

3. Ginger
   Claimed to help conditions such as asthma, shortness of breath, earache, water retention, and rheumatism. May stimulate digestion; promote the production of saliva, digestive juices, and bile; and lessen irritation to the intestinal walls.
   
   May cause heartburn in some people. Avoid if you have gallstones.

4. Ginkgo Biloba
   Increases blood flow to the brain and slows down the rate at which fat is deposited in brain cells. Widens blood vessels, protecting from heart attack and
   stroke. Claimed to help asthma, urination problems, heart disease, eye ailments, impotence, tinnitus, and head injuries.
   
   May cause headache, stomach ache, diarrhea, rash, or allergic reactions in some individuals. Avoid if you take blood thinners, aspirin, or other nonsteroidal anti-inflammatory drugs.

Tips & Warnings

• Before you try a supplement, keep in mind that medical research is still being done regarding the benefits and effects of herbs on the body. Herbal remedies are not regulated by the Food and Drug Administration. The amount of the active ingredient may vary from pill to pill. And herbs may have side effects, which can be especially serious if herbs are combined with other medications. If you use herbs on a regular basis, inform your doctor and find out as much information as possible about any side effects, dosages, and long-term effects. Finally remember that a healthy diet and regular exercise can benefit body and mind as much, if not more, than herbal remedies.
• This article is presented for informational purposes. It is not intended to replace the advice of a medical professional.