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Step 1
Imagine the blood vessels in your hand have opened up and are now pumping boiling hot blood into your toes or fingertips.
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Step 2
At the same time you imagining the boiling hot blood pumping through you hands, imagine that you are immersing those hands or feet into a very thick orange liquid such as the orange you would find in molten hot lava.
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Step 3
Last of all look at your hands or feet and believe that you are controlling the temperature of your body.













