How to Have Younger and Great Looking Skin

Everybody loves healthy young looking skin and wants to be in one. Here is a simple way to make you have beautiful skin.

Difficulty: Easy

Instructions

Things You'll Need:

• Fruit
• Vitamin C
• Water
• Cream, lotion (optional)

1. Take lots of vitamin C. It helps you to have vibrant skin and look beautiful. The creams and lotions you apply is not the only essential nutrients that smooth and glow your skin.

2. Vitamin C is important in building skin, repairing muscles, growing new blood vessels and capillaries. Nutrients are transported to the skin via blood, so healthy blood vessel is also key.
   
   Take additional vitamin C supplement pills if required, even if you are already taking multivitamins tablet. Vitamin C is non-toxic as it is water soluble and can easily and readily discharged by our bodies in excess.

3. Vitamin C is water soluble. This vitamin is required every day by our body. Kiwi fruit, orange, blueberry, raspberry, grapefruit and strawberry are the best sources of Vitamin C.

4. Vitamin C protects the skin from UV rays. The "C" also acts as an anti-aging agent and help makes the skin free of wrinkle. A dose of 200 mg of Vitamin C is need daily by our body. Eating an orange daily satisfies the amount required by our body.

5. 
   Good fruit to healthy skin

   Vitamin C is an antioxidant and helps the skin fight cancerous cells. Vitamin C helps in to slowing down the degeneration of skin and body organs in also.

6. 
   Sleep time

   In addition to vitamin C, drink lots of water to help skin soft. Getting enough rest and sleep helps, too, to have good skin.