How to Make Wise Woman Tea: Herbal Tea Recipe

Wise woman tea is an herbal tea recipe of 4 dried herbs: Motherwort, nettle, chaste berry, and peppermint. This herbal tea is effective in regulating many symptoms women face by regulating the hormones prolactin and progesterone. Wise woman herbal tea reduces menopausal symptoms such as hot flashes. The tea also lessens premenstrual syndrome, abdominal cramping and regulates menstruation. Wise woman herbal tea also calms emotions and reduces irritability and depression that many women experience right before their menstrual periods. Below is the recipe for blending your own herbs to make wise woman herbal tea at home.

Difficulty: Easy

Instructions

1. Recipe: Mix ½ cup of dried motherwort, ½ cup of dried nettle, ½ cup of dried chaste berry and ½ cup of dried peppermint herbs in a container with a tight fitting lid. Mix the herbs well. Dried herbs for herbal tea recipes are widely available online.

2. Infusion: Steep 1 teaspoon of the wise woman herbal tea mixture in 1 cup of boiling water for 10 minutes. Drain the herbs from the herbal tea. Enjoy.

3. Storage: Store the wise woman herbal tea in a cool dry place for up to one year.