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Step 1
TIP 1: Using a fitness ball when exercising make your movements 38% more effective . Why? greater range of movement
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Step 2
TIP 2: Lifting weights twice a week has been proven in studies to help burn fat all over your body.
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Step 3
TIP 3: Figure your maximum heart rate, simply subtract your age from 220. For example, if you're 30 years old, you would have a maximum heart rate of 190. The higher your heart rate the more calories you will burn.
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Step 4
TIP 4: Drink 8 to 10 glasses of water .Start out with two quart bottles in the morning and carry one with you to work or wherever you go.Water flushes out the system, rids the body of toxins .
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Step 5
TIP 5: Try Super Sets. This simply involves taking two exercises from different muscle sets and performing one after the other with minimal rest. I recommend pausing for a maximum of 30 seconds between sets and or machines. The continuous effort helps you achieve an aerobic state.
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Step 6
TIP 6: Try these three exercises, the butterfly, the curl, and the bench sit ups, all work the upper portion of the abs do in unison for a great workout.
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Step 7
TIP 7 : Do a warm up> cold, stiff muscles are more prone to injury , be sure to warm up before doing a high intensity workout, and always do a gentle stretching.
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Step 8
TIP 8 :Proper nutrition: Eating right is essential to how well you perform and how well you feel. Good nutrition also allows you to maximize you weight loss.
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Step 9
TIP 9: Do total body workouts at least three times a week and get your workout to be at least 30 to 45 minutes long.
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Step 10
TIP 10: Get more protein in your diet when dieting to make sure that you don't burn any muscle tissue. Eating just over one gram per pound of body weight per day has been shown in studies to burn more fat than people who ate the recommended daily allowance .
