Things You'll Need:
- George Foreman Grill or Grill Pan
- 2 Chicken Breasts
- Salt
- Pepper
- Italian Seasoning
- Salad Mix of your choice
- Salad Dressing of your choice
- Optional, but yummy: feta or goat cheese, pomegranate seeds, walnuts, sliced pears, dried cranberries
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Step 1
Gather your ingredients. I usually pick up a bag of pre-mixed salad at my local grocery store; it's ready made and easy. Pick your favorite!
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Step 2
Rinse the chicken and pat dry. Then season both sides with salt, pepper and Italian seasoning.
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Step 3
Place chicken on your hot Foreman grill and cook it for about 4 - 7 minutes, depending on the thickness. A rule of thumb is to cook it until it's no longer pink on the inside and the juices run clear. Note, if you're using a grill pan on your stove, you're going to have to turn the chicken over mid-way through cooking time.
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Step 4
When cooked, remove the chicken and let it rest for about one or two minutes. While resting, open your ready made salad and put it on a plate.
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Step 5
Then add the goodies on the salad: pomegranate seeds, feta cheese and walnuts for the extra anti-oxidant power and omega-3 oil. (Add variety depending on taste!)
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Step 6
Now, slice the chicken in strips. Layer it over the salad. Add a low calorie salad dressing for a healthy choice and enjoy!
