Things You'll Need:
- Willingness to lose the weight
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Step 1
Eat less calories by eating smaller portions of food. Measure out food using a measuring cup (1 cup) making sure not to eat more than 1 measuring cup of food.
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Step 2
Eat a healthy snack before meal at least 30 minutes. This can be fruits, trail mix, or a home-made healthy cereal mix, like , Total or Smart Start.
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Step 3
Incorporate chinese tea into your diet. Chinese teas are great metabolic stimulators. However, make sure they are decaffeinated teas. The tea, for example Green Tea, works best with your meal. The tea ability is more successful when taken with meals.
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Step 4
Eat fruits and veggies everyday. This keep the colon healthy. A healthy colon gives you a healthy body. Invest in some ACAI Berry vitamins, chewables, etc. These fruits are packed with antioxidants and can be used as supplements in weight loss.
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Step 5
Stay active. Exercise, walk, or choose a hobby that at least work your heart for 30 minutes 3 days a week
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Step 6
Lastly, keep stress levels as low as possible. Stress producers are everywhere. Learn how to handle stress to eliminate un-neccessary hormone release that aid in fat storage.
