If you're plagued by breast cysts, there are ways to avoid them naturally. Between ovulation and menstruation many women develop breast cysts. These non-cancerous cysts are usually tender or painful. Many experts believe that benign breast cysts are caused by too much estrogen. Breast cysts usually clear up on their own within three to five months. To avoid breast cysts naturally, read the following steps.
To avoid breast cysts naturally, eliminate caffeine including chocolate, tea, over-the-counter pain killers, and diet pills. Research suggests that women who are sensitive to caffeine, have heavy periods, and have severe PMS symptoms are more inclined to get breast cysts.
Eat a healthy diet to avoid breast cysts. A low-fat, high-fiber diet high in whole grains, vegetables, beans, and fruit will help keep your estrogen levels stable if you struggle with breast cysts. It is also recommended to avoid dairy products. Make sure to take a calcium supplement.
Take vitamins every day. Certain vitamins and minerals are reported to help women avoid breast cysts naturally. Make sure take a daily multivitamin, vitamin E, and vitamin A. Selenium, evening primrose oil, and flaxseed oil are reported to help reduce breast cysts. Take the recommended dosage.
Massage your breasts to avoid cysts. Massaging your breasts may help relieve the discomfort of breast cysts. According to some doctors, massaging helps disperse excess fluids from breast cysts out through the lymph glands where it is expelled by the body.