How to Avoid Fatigue

Start a new week and I do not know if the stage of the year or what, but I feel that the weekends are becoming shorter and not getting enough rest. But in the event that something happens to you like me, I will present my list of tips to relax and re-energize a series of tips to start the week with all the power is adequate to reach the other weekend.

Difficulty: Moderately Easy

Instructions

1. 
    
   Eat yogurt

   Eat yogurt. The good bacteria in the yogurt benefit and keep your intestines healthy, allowing the good bacteria and absorb nutrients from the foods they eat.

2. 
    
   Avoid trans fats

   Avoid trans fats. Foods like donuts, cookies, chips, they increase cholesterol levels in your body. What makes the oxygen that reaches your blood vessels is lower, and energy moves through your body through the cells.

3. 
    
   Choose whole grains

   Choose whole grains. Instead of bread and pasta to choose foods that fiber, will give you energy for longer.

4. 
    
   skip breakfast

   Do not skip breakfast. The studies that say that those who eat breakfast do not have as much energy as those who eat breakfast are numerous and very serious about this.

5. 
    
   cup of coffee

   A cup of coffee. Coffee in small doses is a good energizer

6. 
    
   ideal weight

   The ideal weight. Never mind that you're only loading a couple of kilos or over fifty, trying to stay in your ideal weight.

7. 
    
   Eat nuts

   Eat nuts. Walnuts, almonds and peanuts are good nutrients that will give you lots of energy.

8. 
    
   Moistens your face

   Moistens your face. Give a "coup" of cold water every so often will make you feel that recharge their batteries, even faster than traditional methods, such as drinking coffee.

9. 
    
   Call a friend

   Call a friend. Many times stress is more mental than physical. If you call a friend to talk, to communicate open and you're sure to feel lighter and more energy.

10. 
     
    Having sex

    Having sex. It is proved scientifically that people who have sex regularly have better fitness and more energy.

11. 
     
    massage session

    A massage session. A session can help you with your energy problems, anxiety, headaches and muscle aches.

[MariM]

on 3/6/2009 Very good information. I like the coffee part and the yogurt.5*