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Step 1
Start slowly. Typically, mothers will know when it’s time to start weaning the baby, as he or she will give signs that the time has come. As you begin, it’s important to start the process slowly. By going through in tiny steps, you’ll prevent engorgement as well as risks that branch from that – such as infection. Of course, sometimes it is necessary to stop suddenly – as in a medical reason. If this happens, simply pump just enough to relieve yourself and ensure that you do not become engorged. You will begin to naturally make less milk, even while just pumping this small amount.
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Step 2
Try cabbage leaves. In order to help you stop the milk production, chill cabbage leaves in the refrigerator and wear them in your bra throughout the day. This will actually stop the milk so be sure that you are ready to stop breastfeeding – as this shouldn’t be done to simply lessen the supply. Replace the leaves as they begin to wilt with new, chilled ones. This will help relieve the pain as well. Pure, unrefined shea butter rubbed on the breasts will help relieve dryness and can help some with the inflammation. A typical inflammation medication can also reduce the pain.
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Step 3
Reduce feedings and use cold packs. As you wean gradually, you may reduce the feedings by one each day until your child is weaned completely. By doing it this way, you will reduce the amount of pain you feel and it should make the transition as smooth as possible.
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Step 4
Try a cool showers. Take cool showers and try not to touch your breasts – as this will stimulate milk production. These showers can relieve the swelling, but you should be sure to cover them with soft cloth before applying them. Should you decide to use birth control pills, this will help you to stop the milk supply.
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Step 5
Try pain reliever. Use a standard pain reducer like Advil or Tylenol to relive some of the pain. As you stop breastfeeding gradually, eventually both the pain and the milk supply will be gone and you’ll feel like your old self again.
