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How To

How to Hit a Backhand Volley in Tennis

Contributor
By eHow Contributing Writer
(17 Ratings)

The backhand volley is a very important shot. It covers the center of the body and everything hit to the backhand side.

Difficulty: Moderate
Instructions

Things You'll Need:

  1. Step 1

    Hit a good approach shot, which will enable you to execute the backhand volley effectively.

  2. Step 2

    Extend the arms out in the ready position. The non-gripping hand should support the throat of the racket.

  3. Step 3

    Hold the racket with the top of the head slightly below eye level - at about chin height.

  4. Step 4

    Keep the racket out in front. Take a split-step (a quick hop in ready position) when your opponent is about to hit the ball.

  5. Step 5

    Turn your racket, opening up the face and using the non-hitting hand for assistance.

  6. Step 6

    Use your wrists to turn the racket out, keeping it in your peripheral field of vision.

  7. Step 7

    Step forward and across with your right foot (for right-handed players), making contact with the ball at the same time.

  8. Step 8

    Block or punch the shot, instead of swinging at the ball.

  9. Step 9

    While making the shot, shoot back your non-hitting hand for power, reach and balance.

  10. Step 10

    Recover as quickly as possible and move back into the ready position.

Tips & Warnings
  • Expect to hit this shot a lot, as opponents often hit down the backhand side with the expectation that it's your weaker side.
  • Practice this shot slightly more often than you would a forehand volley.
  • Practice the shot standing close to a wall (6 to 10 feet away) and keep the ball in the air. This exercise will teach you to block and punch, rather than swing at the ball.
  • Tennis is a physically demanding sport that can result in serious injury. We recommend that you seek the proper equipment and training before undertaking this activity.

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