How to Hit a Backhand Volley in Tennis

The backhand volley is a very important shot. It covers the center of the body and everything hit to the backhand side.

Difficulty:

Moderate

Instructions

Things You'll Need

• Tennis Shirts
• Tennis Shoes
• Tennis Shorts
• Tennis Socks
• Sports Drinks
• Tennis Bag
• Tennis Balls
• Tennis Racquets
• Sports drinks

1. Hit a good approach shot, which will enable you to execute the backhand volley effectively.

2. Extend the arms out in the ready position. The non-gripping hand should support the throat of the racket.

3. Hold the racket with the top of the head slightly below eye level - at about chin height.

4. Keep the racket out in front. Take a split-step (a quick hop in ready position) when your opponent is about to hit the ball.

5. Turn your racket, opening up the face and using the non-hitting hand for assistance.

6. Use your wrists to turn the racket out, keeping it in your peripheral field of vision.

7. Step forward and across with your right foot (for right-handed players), making contact with the ball at the same time.

8. Block or punch the shot, instead of swinging at the ball.

9. While making the shot, shoot back your non-hitting hand for power, reach and balance.

10. Recover as quickly as possible and move back into the ready position.

Tips & Warnings

• Expect to hit this shot a lot, as opponents often hit down the backhand side with the expectation that it's your weaker side.

• Practice this shot slightly more often than you would a forehand volley.

• Practice the shot standing close to a wall (6 to 10 feet away) and keep the ball in the air. This exercise will teach you to block and punch, rather than swing at the ball.

• Tennis is a physically demanding sport that can result in serious injury. We recommend that you seek the proper equipment and training before undertaking this activity.