How to Burn Butt Fat Fast
Having a big butt is no laughing matter, it is embarrassing and makes you feel pretty bad for yourself. But with a little will power and some hard work, you can get your butt into fabulous shape in no time flat. Do these exercises every other day -- preferably in the morning to get them out of the way -- and you'll be showing off that hot booty in time for spring.
Instructions
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1
Start off with your legs together. Bend at the knee, making sure that your knees don't go over your toes. Sitting as far down as you can each time. Do 2 sets of 30 squats.
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2
Move your legs hips' length apart. With your legs in ballet second position (pointed outward and open) begin to squat again. Sitting as far down as you can each time. Do 2 sets of 30 squats.
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3
Begin with your feet together and take a long step forward. Step as far down as you can with your right leg (in a moving lunge) and bring your left leg to meet it. Continue to move across the room for 20 large steps and then turn around and move back to the other side of the room.
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4
Repeat steps 1, 2, and 3 one more time and rest.
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5
Pay attention to your diet. None of this will work if you don't. That means watching your calories daily and making sure that you are also getting a balanced diet.
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Tips & Warnings
You can also use light weights if you would like; if you don't have them at home you can use cans or jars from the pantry.
Be careful not to overexert your knees in these positions. Consult a doctor before changing your diet drastically. Make sure to do these every other day to give your muscles a break for best results.
