How to Hit a Forehand Ground Stroke in Tennis

By eHow Sports & Fitness Editor

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The forehand ground stroke is one of the most important fundamentals of tennis. Make sure you learn it right - you'll be using the ground stroke to cover about two-thirds of the baseline area.

Instructions

Difficulty: Moderate

Things You’ll Need:

Step1
Choose one of several grips - Continental, Eastern, Semi-Western, or Western - depending on your style and manner of play. (See "How to Grip a Tennis Racket" under Related eHows.)
Step2
Assume the ready position.
Step3
Turn your shoulders and, with the help of your opposite arm, start bringing the racket back.
Step4
Swing the racket straight back or in a loop style. The faster the ball is coming, the quicker and straighter the backswing will be.
Step5
Hit the ground stroke with an open stance (feet and shoulders facing the net) or closed stance (crossing over with one foot), depending on preference and situation.
Step6
Throw the racket head into the ball, extending the arm completely. You should make contact with the ball at a point several inches in front of your body.
Step7
Finish with the racket up and over the opposite shoulder.

Tips & Warnings

  • Practice hitting crosscourt first; this is the most commonly used shot. Crosscourt shots have the highest percentage of staying in - the ball travels over the lowest point of the net and has a greater distance to travel before going out.
  • Practice hitting off the wall to establish good contact awareness, consistency and shot variation.
  • Tennis is a physically demanding sport that could result in serious injury. We recommend that you seek the proper equipment and training before undertaking this activity.

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eHow Article:  How to Hit a Forehand Ground Stroke in Tennis

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