How to Know if You Need a Colon Cleanse

Save
Know if You Need a Colon Cleanse
Know if You Need a Colon Cleanse

Signs that your colon is in need of a cleanse are common to all of us. Gas, constipation, bloated stomach, fatigue and headaches can all be associated with a colon that requires detox. Cleansing is a smart way to approach overall improvement to your health. The following steps list different colon cleansing processes. Choose one that makes sense to you.

Things You'll Need

  • Fortitude
  • 64 ounces of water daily

Colon cleansing systems: There are numerous companies that provide food substitute cleansing diets, such as powder shakes. These provide your body with essential nutrients while limiting the intake of raw digestibles. A prescribed multi-day program and eating schedule will come with the products. The media has documented these programs to be very effective at rapid weight loss, increased energy and improved bowel function.

Colonic irrigation: Yes, this includes a tube in the rectum, no need to go into details. Importantly, this is not a horrific experience and anyone is capable of doing this. The tube delivers purified water into the colon and loosens "impacted" fecal matter that your colon has not been able to pass. Some people feel as if they have washed out little rocks.

Natural colon cleansing: If you are uncomfortable with an aggressive cleansing program or colonic irrigation, then use what ancient civilizations cleansed with. Plenty of water, 64 ounces per day, and a high fiber diet. Take a couple of tea spoons of Metamucil and eat with yogurt each day and include plenty of fruits and vegetables with your meals. You will need to follow this plan over several weeks to gain the cleansing benefits.

Nobel Prize winning microbiologist, Elie Metchnikoff, was quoted as saying "death begins in the colon". He must have been on to something. Your colon deals with all toxins that enter your body and the less efficient your colon is working, the more chances the toxins have to enter your system permanently.

Tips & Warnings

  • Most cleansing diets will put your body in a fasting state. So be sure to drink 64 ounces of water per day while doing any kind of fasting otherwise you risk the chance of health problems.
  • Stop whatever program you are on if you feel ill in any way.
  • It's a good idea to tell your doctor that you plan to perform a colon cleanse.

Related Searches

Promoted By Zergnet

Comments

You May Also Like

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!