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Step 1
Studies show that sperm count is significantly based on the foods that we eat that contain antioxidants. That means men who eat less fruit and vegetables are prone to have a lower sperm count. This is because the lack of antioxidants in your body causes sperm to decrease.
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Step 2
Vegetables including broccoli, spinach, mustard, and other green vegetables help increase your sperm count significantly. Tomato also contains a lot of antioxidants that help increase sperm productivity. Zinc, selenium and chromium also help produce more sperm in men.
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Step 3
If you are drinking a lot coffee, it is negatively affecting your sperm productivity. Caffeine decreases sperm count in men. This also goes for Coke, Pepsi, and other food and drinks containing large amounts of caffeine. Take less caffeine and exercise your body for at least 30 minutes a day. This will help maximize your sperm count.
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Step 4
Lastly, do not wear tight underwear. This can cause the temperature of your testis to go up, affecting the productivity of your sperm. The reason that the testes hang a bit lower from your body is so that it can adjust to the right temperature. Avoid going to saunas and any hot areas that can expose your body.
