Things You'll Need:
- A resistance band
- Carpeting or an exercise mat
- A Pilates DVD
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Step 1
Dress appropriately. Choose clothing that fits close to your body, but is not constraining.
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Step 2
Clear a space on the floor. Be sure you can completely spread out without hitting anything.
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Step 3
Begin slowly. A Pilates routine like the 10 Minute Solution series is a great way to build your stamina up. Begin with one ten minute session a day, five days a week.
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Step 4
When you first begin, be careful to be aware of your muscles. If you feel a sharp pain, or shortness of breath, stop the workout and consult your doctor. The most pain you should feel while working out is a dull ache.
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Step 5
Utilize the resistance band properly. Begin by holding the band by the very ends of it and gradually increase the tension by holding more and more of the band.
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Step 6
Be sure to stretch your muscles afterward! Start on your knees and bend forward until your arms are straight and your chest is touching the floor. Inhale and exhale slowly, stretching the back. This is a great way to care for those lower back muscles that often get neglected after a workout.
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Step 7
Breathing and form are the two most important things in a Pilates routine, and the keys to getting the results you want. Pay special attention to everything the instructor does.
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Step 8
Stick with it! There is no short cut to getting in shape, but with persistence and perseverance, you can have the toned body you want.
