How to Make Healthy Vending Machine Choices

Vending machines are loaded with foods that are high in fat and calories. It can be hard to make healthy choices when purchasing items from a vending machine. A few simple tips can help you make the most out of your vending machine purchases.

Things You'll Need

• Vending Machine
• Desire to be a healthier eater

Instructions

1. One of the healthiest foods that is in many vending machines are pretzels. Pretzles make a filling yet low fat snack.

2. Avoid Twinkies and cupcakes. These are some of the most unhealthy foods you can purchase from a vending machine.

3. Look for Baked Lays. Baked Lays taste good, and they also are lower in fat and calories than Lays potato chips.

4. Buy a pack of gum from the vending machine. Research has shown that chewing gum can help curb your appetite and cravings.

5. If you have to buy a candy bar try to get a Three Musketeers. They are a lot lighter on the calories and fat than M&Ms and Snickers.