When you're ready to lose weight, it's understandable that you want to lose it fast. While many exercise plans promise that you will lose a pound a week - for many, this is just not fast enough. There are safe and reliable ways to lose 10 pounds in 2 weeks and that's what you're going to learn below.
Limit your calories. The ideal number to use when you're trying to lose weight quickly is 1300. 1300 calories a day is enough to provide you with the vitamins and nutrients you need, but will enable you to lose weight quickly. Remember that the body is normally accustomed to taking in more calories each day, so it's at your own risk that you use this method. When suddenly dropping the amount of calories you take in, you should expect to see some effects such as feeling tired or other effects.
When limiting your calories in this way, you may want to consider taking a vitamin supplement. This will help ensure that you get more vitamins and nutrients. You should also drink plenty of water. In fact, 8 glasses containing 8 ounces throughout the day is a great amount to take in. Don't drink it all at once or you could knock your electrolytes out of balance.
Beef up your exercise routine. Another great way to ensure that you lose 10 pounds in 2 weeks is to beef up your exercise routine. For instance, add another hour's worth of cardio exercises in each week and do other things that will burn fat. In fact, there are many things you can add into your normal routine that will really help you shed those pounds. For instance, rather than taking the elevator, walk up the stairs.
Or, give your dog an extra 15 minutes on your daily walk - and walk briskly. Another thing you can do is opt to park in one central location in town and walk between the buildings you need rather than drive to every one of them. There are many ways in which you can sneak exercise in during the day, so take advantage of them.
Rely on natural fat burning substances. There are different kinds of things that contain natural fat burning substances that will help you lose weight and feel amazing. For instance, Wu Long tea contains 'Polyphenol,' which is a substance that stimulates the enzyme in your body that burns fat. This will help you lose weight and most individuals enjoy this tea. It's lighter than regular tea, but hardier than green tea.
Other things that are naturally fat burning and will help with the weight loss include grapefruits, nuts, celery and bananas. You might consider doing a detox diet, but it's advisable that you research this method thoroughly and make sure that you're healthy enough to start such a diet. As always, speak to your physician before starting any sort of weight loss program to ensure your health. Safety is most important.
With these methods, it's easy to lose 10 pounds in 2 weeks. Good luck!