How to Select the Right Yoga Mat

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By Arathi
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Manduka Black Yoga Mat

A yoga mat is the most important piece of equipment for a yoga practice. Equally important for both the novice, and the expert yogi, the right yoga mat can significantly enhance a practice by providing the right support and traction. Whether you practice power yoga, kripalu yoga, or ashtanga yoga, here are a few things to keep in mind when selecting a yoga mat.

Difficulty: Easy

Instructions

Things You'll Need:

A yoga mat

Step 1

Select a yoga mat which is large enough to accomodate a wide range of postures and extensions. Taller people may want to consider a mat with extra length like the manduka black mat.
Step 2

Select a mat with enough cushioning to protect spine, knees, elbows, and other body parts that frequently make contact with the floor during a yoga session.
Step 3

Choose a mat based on the type of yoga practiced. A universal good quality mat is sufficient for a gentler practice like Kripalu yoga, whereas an intensely physical, and sweaty Bikram yoga session warrants a thick yoga mat with superior traction. Look for a link in the resource section for a description of different types of yoga.
Step 4

Consider investing in a quality yoga mat for durability. Quality yoga mats, made with superior material withstand wear and tear better than cheaper mats that may have to replaced more often.
Step 5

Consider investing in an eco-friendly yoga mat that is made from a renewable source like rubber. Eco-friendly mats are designed to decompose completely in a landfill, and they don't contain chemicals that artificially provide stickiness in conventional yoga mats.

Comments

jull14 said

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on 7/10/2009 This article is so interesting and helpful. I really love this article. Thank you for sharing this information with us, the steps are very easy to follow and please keep up the good work. Thanks and have a bless weekend.