How to Lose Weight Without Exercising

Are you looking to lose some weight but you're too lazy/busy to exercise? If so, try these tips!

Difficulty: Challenging

Instructions

Things You'll Need:

• Willpower

1. Go vegetarian or vegan. By definition, vegetarians do not eat meat or fish. Vegans do not eat meat, fish, or dairy and also never use products that contain animal ingredients. You'll be amazed how the weight just melts off you when you're meat free.

2. Drink lots of water. Stay away from sugared fruit juices, flavored water, and soft drinks. It's ok to drink diet alternatives once in a while, but plain water would be best. It will help your body rid itself of toxins.

3. Take a gentle laxative to clean your system. Don't forget to drink LOTS of water, at least 8 full glasses a day or whenever you feel thirsty.

4. After you've cleansed your system, only eat fruits and vegetables. Never skip breakfast and eat about six small meals a day. Stay away from fried foods, sweets, and processed junk food. If you must eat out, eat only fresh vegetable salads. Substitute heavy ranch and caesar dressings for vinegar or eat the veggies plain.

Tips & Warnings

• You can lose up to three pounds a week with this routine.
• If you're having a hard time abstaining from meat, try a tofu or veggie substitute.
• If your weight loss isn't fast enough, rev it up by starting an exercise program approved by your doctor.
• You should ALWAYS consult your doctor before attempting ANY weight loss program.
• People who have been diagnosed with certain eating disorders such as anorexia or bulimia should not attempt this program.
• Use caution when taking laxatives. Never consume more than the reccomended dosage.
• If you become ill or injured, abort the program and consult your doctor.

Resources

• Vegetarian Recipes
• Vegan Recipes
• Thinspiration
• About Eating Disorders

[mommyhen42]

on 3/24/2009 good ideas but I just cant do the vegan thing.

[goodmonica]

on 2/10/2009 Thank you for the tip!

[steveshoemaker]

on 2/9/2009 Very good information will pass on to my wife. 5*

[argyle]

on 2/9/2009 Great realistic tips for weight loss by changing your diet.

[SarahV]

on 2/9/2009 Hey, great ideas! I need to get better with water consumption! I also think the the article, How to Maintain a Low Calorie Diet, helps!