How to Eat Foods That Keep Your Prostate Healthy

As you age, the body tends to get weaker, making you prone to many diseases and illnesses. A common yet serious disease in men over the age of 50 is prostate cancer. Learn how you can take preventive measures to avoid getting prostate cancer. There are certain foods out there that can help prevent prostate cancer and keep your prostate healthy!

Instructions

1. 

   Vitamins A, C, and E are known antioxidants that can help prevent prostate cancer. Vitamins B6 and D also play a role in cell growth. Foods that are rich in these include lettuce, spinach, apricots, and chicken livers. Nuts, citrus fruits, red peppers, milk, yogurt, tomatoes, and grapes also help keep your prostate healthy.

2. 

   The mineral selenium is also known to prevent prostate cancer. Eating foods such as seafood, garlic, fish, and nuts all contain selenium to help you fight off prostate cancer.

3. 

   Eat lots of cruciferous vegetables! These include broccoli, cabbage, sprouts, and cauliflower which can fight against prostate cancer. Eating 5 servings a day can cut up to 10-20 percent of the cancer risk.

4. 

   Red wine and soy products as well as pomegranates also help promote a healthy prostate. The antioxidants in these foods block the growth of prostate cancer cells and other tumors.

5. 

   Lastly, lycopene is also a good nutrient that helps prevent prostate cancer. These are mostly found in tomatoes, papaya, and pink grapefruit. The most effective is tomatoes. Cooked tomatoes are better in fighting prostate cancer because the lycopene works best when exposed to heat. Eating lots of food containing high amounts of lycopene will help you have good prostate health and fight against prostate cancer!