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Step 1
One of the most effective ways to cleanse your digestive system is by fasting. Fasting helps the digestive system to remove the impurities and toxins in our bodies.
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Step 2
Another good way to cleanse your digestive system is to go on an apple diet. Apples contain peptins which help absorb all of the toxins in our bodies, and helps remove any junk in the lining of our digestive tracts.
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Step 3
Since the liver deals with cleansing all of the toxins in our body, it is a good idea to give a liver flush from time to time. Use olive oil and epsom salts to remove any stones and impurities in the gall bladder and liver. This will help you feel more energetic and healthy.
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Step 4
Try a colon cleanser! Cleansing the colon with colonic irrigation will help you feel better and lighter! It also helps remove any undigested food and make you have clearer skin!
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Step 5
Lastly, drink green smoothies on a daily basis. Green smoothies help cleanse your digestive system as well as clean the blood and blood cells. You will have better blood circulation.
Comments
niknik2008 said
on 3/5/2009 Great Article!
rgmeg said
on 2/12/2009 Please tell me what a green smoothie is.
rgmeg said
on 2/12/2009 Please tell me what a green smoothie is?
Magentaslb said
on 2/10/2009 Great tips, thanks for sharing! 5*s
MyJB said
on 2/8/2009 Nice article.