How to Stick to a Diet and Exercise Program
Trying to stick to a diet and excercise program is not easy but with a little creativity and planning it can be done. Read on.
Other People Are Reading
Instructions
-
-
1
Set a goal. Do you want to be a size 6 again? Lose 10 pounds? Feel better in a bikini this summer? Whatever your goal, write it down and cut out pictures or quotes from a magazine representing your goal. Hang them on a bulletin board and look at it each day as a reminder.
-
2
Record your results. Before you start your program, weigh yourself and take measurements of your thighs, hips, butt, waist, and abs. Each week re-measure and re-weigh to keep track of the results.
-
-
3
Use the buddy system. Do you have a friend who is trying to stick to a diet and exercise program? Do it together! Sometimes a friend is the perfect motivator for success.
-
4
Buy new workout clothes. You'll feel better and more apt to continue if you feel good about the way you look while you're exercising. Hit the sporting goods store or shop at a discount store like Target.
-
5
Get real with your eating habits. Are you more likely to grab a bag of chips if you are feeling sad? Do you celebrate happy moments by overeating? Getting connected with why you eat the way you do can go a long way to having healthier eating habits.
-
6
Mix it up and have fun. Boredom is the worst thing for sticking to your program so make sure you diversify your workouts. Try a new fitness class, buy some roller blades, practice yoga, mix it up!
-
7
Keep your eye on the prize. Remember that bulletin board from Step 1? Use it as a constant reminder and motivator to stick to your diet and exercise program. Take one day at a time and celebrate the little victories.
-
1
