Things You'll Need:
- 4 Mini muffin pans, 2 regular mffin pans, or one 9x13 pan
- 1 1/2 cups oats
- 1/2 cup flax seeds
- 2 cups Whole Wheat Flour (I use spelt)
- 2/3 cup rapadura (or you can use brown sugar)
- 1-1/4 cup shredded coconut
- ½ cup sunflower seeds
- 1/2 tsp. salt
- 1/2 tsp. vanilla
- 1 cup finely chopped dried fruit (apricots, raisins, dates, figs, cranberries, etc. Mixtures are fun, and the food processor is great for this.)
- ¼ cup honey
- 1 cup virgin coconut oil
- 1 teaspoon baking soda
- 2 tablespoons hot water
- 3 eggs, beaten
- an oven
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Step 1
Preheat oven to 350 degrees.
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Step 2
Mix first 8 ingredients (oats-vanilla).
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Step 3
Melt honey and coconut oil together.
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Step 4
Mix baking soda with hot water and add to coconut oil mixture.
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Step 5
Pour coconut oil mixture into dry ingredients, add eggs and mix well.
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Step 6
Place mixture into desired pans (lightly greased) and flatten mixture slightly. Bake 10 minutes for mini muffins, 15 minutes for regular muffins, 20-25 minutes for a 9×13 pan at 350 degrees or until golden. Remove from oven and let cool on wire racks. Store in an air-tight container. Enjoy!











Comments
myviolet said
on 11/7/2009 I'm glad to finally find a recipe for the aussie bites that has flax seed. This sounds more like the real deal! Can't wait to try them :)
xtraordinary said
on 3/6/2009 Sounds yummy, can't wait to try them! 5 stars!
sneedc said
on 2/15/2009 I am so glad these didn't contain kangaroo meat! I took a chance, and I'm glad I did, sounds tasty! 5*
healthymomof5 said
on 2/9/2009 Those look healthy and delicious!5*
VirtualWorker said
on 2/8/2009 Sounds interesting. Keep on writing!
VirtualWorker