How to Aromatherapy for Sinus Problems

Aromatherapy is the use of liquid plant materials, known as essential oils, and other aromatic compounds from plants. It is believed that aromatherapy can affect a person's mood or health, and therefore, aromatherapy has become extremely popular for it's supposed healing qualities. Each essential oil has its own qualities and popular uses to treat certain ailments. If you are looking for an aromatherapy to help with sinus problems, please read on.

Difficulty: Easy

Instructions

1. 
    

   There are certain essential oils that are used to help with sinus problems and congestion.

2. 
    

   Peppermint is an herb of the mint family, cultivated for its aromatic, pungent oil. Peppermint is said to expand the airways, making breathing easier.

3. Pine is any evergreen having long, needle-shaped leaves. Pine is said to ease breathlessness.

4. 
    

   Lavender is any Old World plant or shrub belonging to the genus Lavandula, of the mint family, and has spikes of fragrant, pale purple flowers. Lavender is said to relieve congestion.

5. 
    

   Cedarwood is one of the coniferous trees. They are most closely related to the Firs, sharing a very similar cone structure. They are native to the mountains of the western Himalaya. Cedarwood is said to act as an expectorant, helping rid the body of mucus and make breathing easier.

[sunshineandrose]

on 3/24/2009 nice article for sinus relief. I have a lot of troouble with mine.5*

[2besure]

on 2/14/2009 This is great to know! I have sinus problems sometimes.

[lauriemily]

on 2/13/2009 As someone plagued with chronic sinus issues, I look forward to trying this out. 5*.

[ethoslogos]

on 2/11/2009 Thanks for the article on how to use aromatherapy for sinus problems. Sinus problems are extremely annoying. 5*

[tjhelms]

on 2/10/2009 I needed this one I am always having sinus issues! 5*