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Step 1
People with SAD feel a real sense of depression. It can slow or deter them from regular activities. It can affect their relationships with others. Common effects include fatigue, anger, anxiety, and weight gain. If these symptoms occur for two or more years, a person may have diagnosable SAD. Most prone to SAD are women, teens, and people in areas with long, cold winters.
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Step 2
If you think you have SAD, turn to a physician. He or she can prescribe helpful treatment or refer you to a therapist. One common treatment is called light therapy. It is generally effective (although not in all cases) and has very few side effects. Basically, it attempts to use artificial sources to provide the sun-like light your body craves but isn’t receiving.
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Step 3
If light therapy is not enough, your doctor may recommend Vitamin D supplementation or anti-depressants. Counseling and therapy can also help people change their behavior and beliefs and encourage a more positive mood and outlook.
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Step 4
There are also some steps you can take for yourself. Increase the amount of light in your home, for one instance. Try to cut back on high-carbohydrate foods. Foods loaded with carbs can raise your blood sugar and make you feel sleepy. Try to get outside on sunny days, even if it's cold. Exercise can also help.
