How to Do Thigh Slimming Exercises

Sitting down all day in an office is never a good thing for your body. Yes, you may stand up from time to time to go to the bathroom or get water or coffee, and you may think to yourself, oh yea that was some exercise, but no it doesn't count. If you want real exercise for your thighs to prevent them from being J-Lo like without the curves at all, here are some ideas for you to try.

Difficulty: Easy

Instructions

1. Stand straight with your feet apart. Bend downwards without bending your knees. With your right hand, reach for your left ankle. Hold for a few seconds and then go back to the first position. Repeat the step, your left hand now reaching for your right ankle. Repeat this for 15 times.

2. Stand straight with your feet apart. This time when you bend downwards, you bend your knees, but still keeping your back straight. Hold the squat position for a few seconds and then go back to position. Repeat this for 15 times.

3. Lie down on your side with your side supported by your elbow. Keep your back straight, then slowly raise your leg up also keeping it straight. Hold that position for a few seconds and then slowly put it back down. Repeat this 10 times for each leg.