How to Satisfy a Craving With 2 Point Snacks (Weight Watchers)

Attack your snack with a healthy choice!
Attack your snack with a healthy choice! (Image:

When hunger strikes or you feel the need to have a snack, there are plenty of healthy choices to pick from that can satisfy your craving.

Many snacks can be found that count as 2 points or less on the Weight Watchers Momentum Plan.

Even if you are not following the Weight Watchers plan, these snacks are low in calories and can help satisfy your craving.


  • 2 cups of plain microwave popcorn = 2 points - 11 baked style potato chips = 2 points - 7 regular type potatoe chips = 2 points - 20 peanuts, 7 cashews or 12 almonds = 2 points


  • Most 100 calorie packs are only 2 points (Be sure to double check the label - some are 3 points). - Rice Krispie Treat - store bought, individually wrapped = 2 points - Jell-O 100 Calorie Pack - Vanilla, Chocolate or Tapioca = 2 points - Cookies: 2 Fig Newton type cookies OR 2 Chocolate Sandwich Cremes OR 2 shortbread type cookies = 2 points - 1 Cup of Kellogg's Froot Loops = 2 points


  • Veggies like cucumbers, peppers and celery are all zero points values. But you can dip them in 2 tablespoons of lite honey mustard dressing or 1 tablespoon of Hidden Valley Ranch Original dressing for only 2 points.
  • If you prefer to use something more like a dip - 1/2 cup of fat free sour cream is also 2 points. You can add onion powder or dried minced onion

Tips & Warnings

  • These are just a few of the many possible 2 point snacks available!
  • ALWAYS check your labels to make sure the points are correct.

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