How to Get Rid of Deep Stretch Marks

Since stretch marks are scars, they are best treated when they first occur. Fresh stretch marks can usually be eliminated with topical treatments such as ointments, lotions and creams. Deep stretch marks are usually those that have been around for years. They go beyond the surface levels of the epidermis and deep into the dermis. While treatment isn't easy, there are things you can do to get rid of deep stretch marks.

Things You'll Need

• Laser treatment
• Chemical peels
• Microdermabrasion
• Exercise
• Vitamin E
• Retinoids

Instructions

1. Get laser treatments. Laser therapy is the most effective means to treat deep stretch marks. The laser's light can penetrate deeply into the skin, effectively breaking up scar tissue and dark pigmentation areas. There are various laser grades. Your dermatologist will choose which laser is appropriate for your particular stretch marks.

2. Try deep chemical peels. There are various strengths of chemical peels, ranging from light to deep. Deep chemical peels penetrate into the dermis, burning away the skin so new, younger skin can be revealed. Your skin will be red and raw for approximately two weeks following deep peels.

3. Exercise. Cardiovascular exercise increases circulation so blood and nutrients can reach your skin more readily. As a result, your skin will be better equipped to heal itself. Exercise also helps to restore skin elasticity so your skin will look firmer and your stretch marks less noticeable.

4. Massage your stretch marks. Employ deep strokes to massage your stretch marks for approximately five minutes daily. Massage will help to break up the scar tissue that makes up your stretch marks. It also improves circulation.

5. Apply Vitamin E to your stretch marks. Puncture a Vitamin E capsule and distribute the contents over your stretch marks. Vitamin E is key to the skin's ability to heal. If you use it regularly, you'll see improvements in your deep stretch marks.

6. Use retinoid products. Retinoids increase collagen production and improve skin elasticity so your skin will look younger, firmer and less damaged. You can find retinoids in lotions, creams and serums. With regular application, they can improve your deep stretch marks.

Tips & Warnings

• Fresh, healthy foods promote good skin health.

• Be aware that insurance companies do not generally cover the cost of stretch mark treatments.