How to Cure Vericose Veins

Varicose veins are enlarged veins which often protrude through the skin's surface. They appear as blue, purple, pink or red in color. Though they can technically occur anywhere on the body where veins are present, varicose veins are most common in the lower legs. They may happen for a variety of reasons, ranging from pregnancy to the aging process. Thankfully, there are many treatment methods available to improve the appearance of varicose veins.

Things You'll Need

• Compression stockings
• Support hose
• Stability shoes
• Laser treatment
• Sclerotherapy

Instructions

1. Elevate your feet. Since you are on your feet for most of the day, blood tends to flow downward into your lower legs. By elevating your feet, you encourage circular blood flow. This helps to improve your varicose veins.

2. Exercise. Cardiovascular exercise increases circulation, thereby improving your varicose veins. Brisk walking, jogging, swimming or cycling can all significantly improve your varicose veins. Aim for 20 to 30 minutes of exercise at least three times per week.

3. Wear support hose. Also known as compression stockings, support hose holds your varicose veins in toward your body. They also aid in circulation, helping to improve your varicose veins in the long-term. Lightweight compression stockings are available for small varicose veins whereas more heavy-duty stockings are appropriate for more serious cases.

4. Stretch regularly. Rotate your ankles in a circular motion. Flex and point your feet. Bend over at the hips and reach your fingers toward your toes. Regular stretching increases blood flow and prevents blood from pooling in your veins.

5. Choose comfortable shoes. High heels put added stress on your lower legs, exacerbating varicose veins. Opt for flat, supportive shoes such as athletic stability shoes.

6. Consider laser treatment. Laser therapy is regularly used to treat varicose veins. The laser's light shrinks the walls of your veins. It also encourages surrounding veins to support the enlarged veins. With repeated treatments, your varicose veins will be significantly less noticeable.

7. Talk to your doctor about sclerotherapy. A doctor will inject medicine into your varicose veins, causing them to shrink in size. After sclerotherapy, you'll need to wear compression stockings for two to three weeks.

Tips & Warnings

• Eat a diet rich in antioxidants. They will promote proper blood flow.

• Do not cross your legs. Doing so will worsen your varicose veins.