Losing weight generally takes time. It's advisable to lose weight at a rate of one pound per week. If you lose weight more quickly than that, it's more likely that you will gain it back when you return to a more standard lifestyle. If you need to lose weight quickly for an upcoming event, there are some things you can do to shed pounds fast. When you detox your body, you flush out toxins that may be contributing to weight gain and water retention. As a result, a body detox will usually result in weight loss.
Things You'll Need
- Organic produce
Cut your caloric intake by a few hundred calories per day. If you normally consume 2,000 calories per day, cut it down to 1,700. If you are unsure of your target caloric intake, there are a variety of online tools that can help. You merely enter your height, weight, gender, age and activity level and you'll be given your calorie range.
Avoid sodium. Sodium makes you retain water. If you are seeking to drop pounds quickly, avoid it altogether. Most processed and frozen foods contain sodium.
Give up alcohol. As you seek to cleanse toxins from your body, you should cut out alcohol completely. In addition to the toxins it contains, alcohol is also highly caloric.
Eat mini-meals throughout the day. You will lose weight more quickly if you eat five to six small meals rather than three large meals. When you don't eat for long periods of time, your metabolism shuts down to conserve energy. Keep your metabolism working all day long by eating every two to three hours.
Consume fresh fruits and vegetables. Aim to eat organic produce whenever possible. Since organic produce is free of pesticides and chemicals, it is appropriate while your body is detoxing.
Separate protein and carbohydrates. Different digestive juices are used to digest protein and carbohydratess. As your body detoxes, make digestion easier by eating the two foods groups separately. Dedicate one mini-meal to protein only and another to carbohydrates only.
Eat plenty of fiber. Fiber makes digestion much easier, meaning your body will be able to cleanse itself more readily. It also fills you up so you will be less likely to overeat. You can get fiber from fruits, vegetables, whole grains and supplements.
Remove excess sugar from your diet. As you seek to lose weight quickly, sacrifice sweets. Consider the food items that you don't truly need, such as sugary coffee beverages. Cut back on sugar and you'll notice the pounds drop off much more quickly.
Drink lots of water. Water is essentially to any detox diet. It helps to flush toxins from your body, thereby cleansing your entire system. Aim to drink at least 64 ounces daily. Keep a bottle of water with you at all times so you can sip throughout the day.