How to Correctly Use Compression Socks
Compression socks help your legs keep healthy by promoting circulation and reducing your risk of developing a potentially dangerous blood clot. Wear as directed by your doctor. If you know how to correctly apply compression socks, you are more likely to avoid medical complications.
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Things You'll Need
- Compression socks (also called compression stockings)
- Talcum powder, cornstarch, or silicon-based lotion
- Slip sock or rubber glove
Instructions
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1
Apply silicone lotion, cornstarch powder, or talcum powder to your legs. This step isn't necessary but applying one of these lotions or powders does help ease the sock up the leg.
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2
If you have toeless compression socks, place a slip sock or rubber glove on your foot. This helps the sock slide over the foot. When the sock is fully on, you can pull the slip sock or glove out through the open toe.
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3
Place your arm in the compression sock.
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4
Turn the compression sock inside out so that all of the sock is inside out except for the toe.
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5
Place your toe inside the compression sock.
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Roll the sock up to over your ankle, using a slow, smoothing motion.
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7
Roll the sock up to over your ankle, using a slow, smoothing motion.
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Tips & Warnings
Washing compression socks before the first use may make them easier to get on. If you have trouble getting your compression socks on, a "stocking butler"---a wire that helps you pull up the socks---can help.
Check your legs for any cuts or sores before putting on compression socks. Don't pull on your compression socks, as it weakens the elastic. Non-silicone lotions and ointments also weaken compression socks.
