How to Choose a Ripe Pomegranate

Pomegranates are not only delicious but they also have many health benefits as well. The juice keeps blood thin and helps prevent blood cells from clumping together. The antioxidants in pomegranates keep bad cholesterol levels (LDL) low, which helps prevent atherosclerosis.
Pomegranates are grown in regions in the Middle East and California. So if you do not live in these areas then by the time you buy your pomegranate it has been harvested for some time. There are some tips to be aware of when buying your pomegranate to be sure you are getting one in its prime.

Difficulty: Easy

Instructions

1. 
    
   Pomegranate ripening on tree.

   The ripest pomegranates are found in fall and early winter seasons.

2. 
    
   Various sizes of pomegranate

   Pomegranates range in size from that of an orange to a grapefruit. As you pick them up and feel them, select one that is heavy. This means it is full of juice and ripe.

3. The skin of a pomegranate should be a dark or bright red. Rub a little pressure on the skin with your fingers to make sure the skin is tight and doesn't pucker or ripple when you do that. Make sure the skin is tight and smooth.

4. 
    
   Ripe, moist pomegranate pulp.

   Make sure there are no cracks or bruises on the skin. This ensures the fruit inside is still moist.

Tips & Warnings

• Pomegranates keep well for up to six months in the refrigerator, but for the best taste eat them within a few days. Consider juicing your pomegranate as the juice is loaded with health benefits and anti-oxidants.
• Pomegranates, like grapefruit, can interfere with the function of certain medications. Check with your doctor or pharmacist before eating them if you are on medications.

Resources

• Pomegranate facts from health benefits to "how to" juice.
• The art of opening and eating a pomegranate.

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