How to Deal with Job Loss Emotions

The unemployment rate seems to rise higher and higher with each report. When it happens to you or someone you love, how do you deal with the emotional aspect of job loss? Sure you're out looking for a job in every way you can, but you also need to take care of yourself and be able to put your best food forward in that job interview.

Difficulty: Moderately Easy

Instructions

1. LOOK FOR ANOTHER JOB:
   Now that you don't have a job, this will be your main endeavor and has to be done. By getting this duty off your list and doing all you can, you have nothing to feel guilty for.

2. DISCOVER WHAT BOTHERS YOU THE MOST ABOUT THE JOB LOSS?
   For some people the aspect of job loss that is the most upsetting is the lack of money, for others it's the loss of purpose (hard to not be busy). Often you've invested many years into a company, and your identity is associated with the company or job that you no longer have. You have a right to be upset, but need to identify your feelings before you can deal with them in the best way.

3. DEAL WITH THE ISSUES YOU IDENTIFIED IN STEP 2:
   If money is the main loss with your job, part-time jobs, contract work, and freelance work may be the answer to bring in money as soon as possible. Make sure you register for unemployment and any other assistance you are entitled to in your state. If your identity is what you're missing think of other ways you can fit that need. Volunteer to help out in your community. There are always people worse off than we are, you may not have the money you once did, but you can offer your time to others and feel good about yourself for that.

4. DO SOMETHING FOR YOURSELF:
   What have you been putting off in your personal life that you didn't have time for when you worked? Now is the time to take advantage of a little free time. Read that book you always wanted to read, organize your home office, paint the kitchen, or coach the kids sports team. Everyone has something they always wanted to do, it doesn't have to cost much.

5. EXERCISE:
   Exercise is very important to our physical and mental health, and in a time like this is even more important. You don't have to have a gym membership. Walking around the block, getting out in the garden, or any physical activity (especially if you get outside) is great for your well being.

6. KEEP IN TOUCH:
   It is very common for those that have been laid off to shy away from being around people. It is even more important than ever to ask for what you need from your support system and allow them to be there for you. If a one on one situation is easier for you, invite a friend over for coffee or a drink. It doesn't have to cost a lot, just spending time with those you care about it what is important.

Tips & Warnings

• If you are extremely depressed (crying, can't get out of bed, or worse), contact your health care professional.

[Rosepedal]

on 7/9/2009 This article differently has hit home. My husband has been laid off and it doesn't look too good right now for return to work. Im not sure who has the most stress,him or me. Good article. Rate 5

[Smireles]

on 2/13/2009 Timely and helpful information. The loss of my job I held for 16 years has given me the catalyst I needed to start my writing career. I might not have ever managed to get serious about my writing. 5*

[wordstock]

on 2/5/2009 Very good article on dealing with a job loss. 5*

[bar10dr98]

on 2/5/2009 This is very important advice, thanks for sharing!!

[sunshine11219]

on 2/5/2009 great article especially now