How to Stop Female Hair Loss

It is normal to lose about 100-200 hairs a day. Any more than that is a sign that something is wrong. Generally, most female hair loss can be solved with a simple life style change. If you don’t see improvement after following these few steps, you will want to see your physician to rule out any serious conditions.

Difficulty: Easy

Instructions

1. Make sure you are eating enough. Consuming less than 1200 calories a day can trigger hair loss.

2. Decrease your vitamin A. The RDA recommends 2330 IU of daily Vitamin A for women over 19 (2565 IU if you're pregnant). Getting too much vitamin A has been linked to hair loss.

3. Increase your iron. Even if you’re not anemic, your iron levels may be low enough to suppress hair growth and cause breakage.

4. Increase your iron. Even if you’re not anemic, your iron levels may be low enough to suppress hair growth and cause breakage.

5. Condition. Using a protein conditioner will increase your hair strength and help avoid breakage.

6. Let your hair down. Sleeping with ponytail holders or headbands can tear out your hair as you toss and turn.

7. Learn to relax. Stress can be a huge factor in hair loss and breakage.

Tips & Warnings

• Too much iron can be dangerous so be careful if you decide to increase your iron. Check with your doctor if you're in doubt.