How to Improve Memory and Concentration

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By RachelB
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Improve Memory and Concentration

If you want a better memory, there are certain tips, tricks and strategies to try that have all been designed to improve memory and concentration.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

A desire to improve memory and your powers of concentration.

Step 1

Exercise your mental faculties to keep them in good shape. To improve memory and concentration, you will want to play games that require mental sharpness, such as crossword puzzles, sodoku puzzles and word jumbles. Such games keep your memory and your intellect in proper working order and can even help you improve memory and concentration.
Step 2

Make time in your busy schedule to relax and meditate. Your brain needs some time off from worrying. If you can make the time to take care of yourself by meditating or just resting peacefully, know that these efforts can help you to improve memory and concentration. A calm and well rested mind (as opposed to an agitated, overly worked up mind) is a more agile mind.
Step 3

Live a healthy, balanced life, which includes eating nutritious food, drinking plenty of water and getting plenty of sleep. When you are sleep deprived, this puts a significant damper on your memory and your ability to concentrate.
Step 4

Make ample use of mnemonic tips and tricks to improve memory and concentration. An example of a mnemonic tip is to memorize a phrase or a rule by turning it into an acronym, using the first letter of each word in the phrase that you are trying to memorize. Another mnemonic trick that many people find comes in handing when trying to improve memory and concentration is to turn a concept you want to remember into a little song or poem.
Step 5

Certain herbal supplements and natural remedies, such as Gingko Biloba, green tea, Ginseng and Rosemary are believed to help improve memory and concentration.