How to Head First Scull in Synchronized Swimming

Synchronized swimmers use a variety of techniques to propel themselves across the water. One family of techniques is called sculls. Below, you'll learn how to scull head first.

Difficulty: Easy

Instructions

1. Start in a good back layout. While on your back on the surface of the water, keep your head back, hips up and toes pointed and dry.

2. With your hands by your hips, flex your wrists so your palms are toward your feet. Another way to think about it is stand about an arm length away from a wall. Press your palm against the wall with your fingertips pointing toward the ceiling. This is how you'll flex your wrists for the head first scull.

3. Lead with your wrists and use your elbows to make figure eights just under your hips while keeping your shoulders relaxed.

4. Use your forearms in addition to your hands to get more power out of your scull.

5. As you move across the water, don’t let your hips or toes sink and keep your head back.

6. Press your hips up by squeezing your behind, not arching your back.

Tips & Warnings

• The head first scull is the scull used for the basic figure of ballet legs. It’s worth practicing this scull so you’ll be able to lift the leg when you’re ready.
• Pay attention to your head. Make sure it stays back so you get in the habit.

Resources

• Beginner's Guide to Synchro