How to Throw Hooks

Another punch that you can throw while practicing either boxing, kickboxing or a martial art techniques is a hook punch. A hook punch can be thrown with a left or right hand so it is called a right hook or a left hook but it can also be called low hook if you are aiming at the sides of your opponent or high hooks when you are aiming at your attacker’s face. If your opponent is taller than you, it is best to aim for the sides than the face as it will be easier.

Difficulty: Moderate

Instructions

Things You'll Need:

• Gloves
• Chest protector
• mouthpiece
• head gear

1. Get into your fighting stance and make sure to have your arms protecting your face.

2. Then when punching twist your waist slightly and lift your foot (the one behind) a bit.

3. Your punch should have your arm at a 90 degree angle and by twisting your body you give your punches more power.

4. Make sure to never leave your other hand drop but keep it up to protect your face.