How to Prevent Hair Loss and Hair Thinning

Hair thinning and hair loss tend to be hereditary, but there are other factors involved, and it is possible to prevent hair loss and hair thinning, or at least to slow down the process. Both men and women are at risk for hair loss and hair thinning. Read on for hair loss prevention tips.

Difficulty: Challenging

Instructions

Things You'll Need:

• An interest in learning how to prevent hair loss and hair thinning by using natural tips and strategies.

1. Some forms of hair thinning and hair loss can be prevented by taking good care of your hair and scalp. Excessive use of chemicals on hair, such as perms and hair dyes can expedite hair loss, so try to avoid these as much as possible when trying to prevent hair loss. If you must dye your hair, try not doing it very often to achieve your hair loss prevention goals.

2. To prevent hair loss and hair thinning, don’t pull your hair or put it into styles that pull and yank at the scalp, such as tight buns or tight braids.

3. Stay healthy by eating nutritious foods (such as fruits, vegetables, whole grains and lean proteins). The healthier you are overall, the better chance you have of preventing hair loss and hair thinning. Also be sure to get enough sleep and drink plenty of pure, clean water.

4. If you are seeking specific nutrients known to prevent hair loss and hair thinning, you might want to start eating more calcium-rich foods or supplementing your current diet with calcium, as calcium is known to fortify hair roots and hair follicles at the scalp level.

5. To prevent hair loss and hair thinning, another step you can take is to invest in a high quality shampoo and conditioner, neither of which should be overly drying. Your scalp needs adequate amounts of moisture to remain healthy. Investigate different brands of shampoos that promote scalp health.

Tips & Warnings

• When you style your hair, proceed with caution when it comes to using hair dryers, flat irons, and other devices that can cause undue stress to your hair and your scalp. To prevent hair loss and hair thinning, it also helps to let your hair dry naturally whenever possible.

[debstips]

on 8/30/2009 Thank-You for the great tips!

[eemie]

on 4/1/2009 Very informative! Thanks for sharing!