How to Diet for Celiac Disease

If you have been diagnosed with celiac disease, your doctor probably recommended that you change your diet. A celiac disease diet restricts foods that contain gluten. By following these tips, you can improve the damage to your intestines and live a healthy, happy life.

Difficulty: Easy

Instructions

1. 
    

   Decrease your intake of high fat foods, fried food, and sugary snacks. There are other foods you can eat to satisfy your cravings and help you stick to a celiac gluten-free diet. Choose foods like carob, corn, potatoes, peas, rice, soybean, pure corn tortillas, popcorn, and puffed rice.

2. 
    

   On a celiac diet reduce consumption of dairy products like milk, yogurt, and cheese. Many people with celiac disease have difficulty digesting lactose. If you don't want to give up dairy completely, try evaporated or condensed milk and aged cheeses like Cheddar and Swiss.

3. 
    

   Eat fresh meat, fish, poultry, and shellfish. Avoid cold-cuts and breaded meat, fish, and chicken. Enjoy fresh fruit too.

4. 
    
   Google

   There are many online companies that offer gluten-free products. Do a Google search for gluten-free foods and check out your neighborhood health store. There are a lot of new products on the market that taste yummy. Soon you will not miss your old diet.

Tips & Warnings

• Ask your doctor about taking supplements for celiac disease.

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[TheGlamSquad]

on 1/29/2009 Great article! 5*****

[Arathi]

on 1/29/2009 Thanks for the info.