How to Use Herbal Tea to Promote Sleep

Member

By HS Schulte
User-Submitted Article

Article Rating: (3 Ratings)

Valerian

One of every ten Americans has difficulty sleeping. Herbal tea is an effective way to relax and promote sleep.

Difficulty: Easy

Instructions

Step 1

To make tea, pour a cup of boiling water over 1 teaspoon of the herb. The herb can be placed in a brewing basket or other type of tea strainer to aid in removing the herb from the water. Allow it to stand for 10 minutes, then strain the herbs.
Step 2

Valerian - Valerian root is a natural herbal sedative. It has been used to effectively treat insomnia and anxiety.

Chamomile – Chamomile is a traditional herb used to promote relaxation and sleep. It is found in name brand herbal mixes sold as sleep aids, such as Celestial Seasonings “Sleepytime” tea.

Peppermint or Spearmint – Like chamomile, mint leaves, including both spearmint and peppermint are time-honored remedies for sleeping problems. They promote relaxation and are also common herbs found in commercial herbal teas to promote sleep.
Step 3

The caffeine found in black tea, coffee and chocolate, as well as some medications, such as anti-depressants, thyroid hormone replacements, diet pills, and decongestants can cause insomnia. If you are taking any of these and have frequent insomnia, talk to your doctor about choosing an alternative medication. Always avoid drinking caffeinated beverages in the evening before you go to sleep. If you suffer from chronic insomnia, you may benefit from avoiding caffeine completely.

Comments